Ruth Hatten 

The minimum recommended amount of vegetables to eat per day is 5 serves for women and 6 serves for men. This vegetable recommendation...

Is the promotion and consumption of animal protein heavy diets irresponsible and ignorant?

As someone who's eaten a plant based diet for almost 30 years, and in my experience as a plant based coach, I've learned that there are...

A few weeks ago, I posted the first half of a speech I recently gave at a rally for the World Day to End Speciesism, hosted by Coast to...

Every now and again a super delightful initiative is launched that resonates entirely with your core values. This week Make Me Mindful...

After two weeks of birthday and Easter celebrations, all the cake, chocolate and hot cross buns have left me feeling blah and I have...

This week I asked on Facebook, what is your journey? "We are all on a journey. This lifetime, what is your journey? Mine is all about the...

I love smoothies. I'm also super interested in gut health. Combining these two interests, I've come up with a smoothie that is not only...

So you've made a new year's resolution to start a plant based diet. Or to eat more plants. Or to transition from vegetarianism to...

Next week it's Christmas! Ho ho ho, Merry Christmas! To help inspire you, I've gathered together my favourite Christmas recipes. Each of...

Turmeric is one of the most widely discussed super foods. It is a spice commonly used in curries but it is also heralded as being "the...

This bowl is a BIG green hit of nutrients!! During the week, I normally have a green smoothie for breakfast. On the weekends when things...

For those of you who follow me on social media, you'll know that I have recently completed a 14 day cleanse. That's 14 days without...

This is the ultimate healing vegie broth!! I like to enjoy this while I'm doing a cleanse, especially one that involves a juice fast....

If someone was to ask me what is the one thing that has allowed me to stick with a plant based diet, I would without a doubt say - my...