Ruth Hatten 

In this blog post, you will learn what Reiki is, what happens in a Reiki session and how it forms part of a holistic healing approach for...

Every now and again a super delightful initiative is launched that resonates entirely with your core values. This week Make Me Mindful...

Anzac Biscuits hold a fond place in my heart and bring back memories of childhood. The all-time no. 1 Anzac Biccy recipe for me is the...

This week I asked on Facebook, what is your journey? "We are all on a journey. This lifetime, what is your journey? Mine is all about the...

I love smoothies. I'm also super interested in gut health. Combining these two interests, I've come up with a smoothie that is not only...

Turmeric is one of the most widely discussed super foods. It is a spice commonly used in curries but it is also heralded as being "the...

This bowl is a BIG green hit of nutrients!! During the week, I normally have a green smoothie for breakfast. On the weekends when things...

If someone was to ask me what is the one thing that has allowed me to stick with a plant based diet, I would without a doubt say - my...